How to reduce your high appetite

You might have heard that cutting down your calorie intake can help you loose weight.You therefore plan to cut down on your calorie intake but you have one big problem which is you cant control your appetite,your stomach is always demanding for food and and you are wondering how you can reduce it in order to loose weight.There are several ways you can reduce your cravings though it takes quite some discipline to learn how to control your appetite.Below are some ways you can adopt to prevent you from eating often:-

Remove junk food from your house-Get rid of all those sweet foods that might make you get tempted to eat even when you aren’t hungry.When such foods are within your rich you are guaranteed to keep eating often.
Ensure your breakfast is heavy-Eating a heavy meal in the morning will prevent you from getting hungry as you go about your daily activities.Most people eat often because they skip breakfast or eat less in the morning and therefore reach for food several times during the day.
Stay away from food when you’re not eating-Avoid places where there is food anytime you aren’t eating.For instance instead of visiting a hotel to hung out with a friend,choose another place where there is no food.
Wait again before eating-Make it a habit to give yourself some time before you eat another meal.Do not finish one meal and then after some minutes you reach out for another plate.In order to achieve this you will require a lot of self discipline.

• Exercise-Exercise makes you feel good and it release endorphins which makes you less likely to reach for snack.

• Eat main meal-Always have a main meal each day to prevent you from getting hungry often.

• Use healthy fats-A good example is olive oil which contains oleic acid which is known to suppress appetite.Oleic acid can also be found in nuts.

• Eat foods rich in fiber-Foods that are rich in fiber such as vegetables and fruits contain a lot of fluids that will bulk up and make your stomach feel full.Your stomach will then send signals to your brain to indicate the you are full and your desire for food will disappear.

• Drink coffee-Coffee is a stimulant,helps boost your energy levels and also helps in blood circulation.It therefore helps your mind focus less on food because your mind is stimulated by caffeine.

• Appetite suppressant foods-Include appetite suppressant foods such as fish,tuna and walnuts in your meals.This foods contain omega-3 fatty acids which usually cause a reduction in appetite.

• Avoid fast foods-Fast foods are readily available foods such as those in restaurants which often contain large amounts of fat.This foods are said to be addictive and may lead you to overeating due to large amounts of fat,sugar and salt.

Workplace Rights during Pregnancy

Right to work while pregnant

Workplace Rights During Pregnancy
Pregnant women deserve to be treated equally and fairly by their employer.They should not bediscriminated or treated differently. This means that employers should not also create conditions that discriminate against women ormake them feel unwelcome because they are pregnant.Below is a guideline on the rights of awoman during the period of pregnancy.1. Pregnant women should be treated like any other employee.It is illegal for your employer todiscriminate a woman because of childbirth,pregnancy, or pregnancy related conditions. Pregnancy should instead be treated like a temporary medical condition that comes and goes.2. No woman should be forced to take leave . As long as a female employee can perform the tasks assigned to her, she should not be forced to take leave while she is pregnant. In case an employee is absent from work because of a pregnancy related condition, the employer should not force her to remain on leave until the baby's birth.3. No woman should be fired because she is pregnant.As long as the pregnant female employee can perform the major functions of her job ,an employer should not fire, deny a job or a promotion to a woman because of her pregnancy or pregnancy related conditions.
4.Pregnant women have a right to the same benefits that other employees with medical conditions receive. Pregnant women should beoffered the same level of medical benefits, leave, and temporary disability insurance that are given to employees who have other medical conditions or disabilities.Pregnant woman taking time away from work to get a medical checkup5. Pregnant women should be provided with a flexible work schedule so as to accommodate their needs.Pregnant women require a flexible work schedule.This may include flexible working hours, time off for medical checkup, orarranging for the employee to work from home.
6. Pregnant women can take maternity leave before the baby is born.If a pregnant woman is physically unable to work due to pregnancy or pregnancy-related conditions, she can take a maternity leave while still pregnant.7. A pregnant woman is entitled to have her duties at her work place changed if her pregnancy no longer allows her to perform parts of her job. For instance, if a pregnant store clerk who is restricted from lifting more than fifteen pounds due to some health reasons, cannot be asked to carry boxes heavier than that weight. The employer should instead request another employee who may beable to do this task temporarily to do it. The pregnant employee should then be given additional but less physically demanding tasksin exchange for not carrying heavy boxes.
8. A single mothers should be treated equally with married mothers.This means that they should not be denied the standard benefitsdue to their marital status.Benefits related to pregnancy cannot be limited to only married employees.Right to breastfeed at workWoman breastfeeding her child at work

Workplace Rights After Pregnancy
Even after pregnancy, women deserve to be treated fairly by their employer. After a pregnancy a woman should not be fired on the grounds of childbirth or breastfeeding. She has a right to return back to her job.The employee should also be reign-stated to the position she was in before her pregnancy.The employer should therefore lay off one of the junior employees and place the returning employee to her position.Lastly, employers should not deny women the right to breastfeed in work or in public, or refuse to accommodate breastfeeding at the workplace. They should permit female employees to have their infants brought in to be breastfed in the workplace or allow the pregnant woman to take time to breastfeed outside the workplace.

Where's my period? Reasons for Late or Missed Periods

Most women hate and dread that time of the month when they have to have their periods,accompanied by also some discomforts and pain but as much as we hate them we all love them equally because they area sign that you are not pregnant but also a signthat your body is functioning properly.Missing your monthly period whereas you are not pregnant can therefore raise curiosity and cause anxiety over if your health as a woman isreally okay.Having a constant menstrual periodis known as menorrhea wheras the lack of constant monthly period is known as amennorhea.If your periods don't appear on time,you could try to go for a pregnancy test.But if you know or it turns out that you are not pregnant then the reasons below could be the cause of your late or missed periods.
Types of amennrohea (missed periods)-

Primary amennorhea
This is when a girl has reached the age of 15 or puberty but hasn't started her periods.This may be due to delay in puberty development among other things such as congenital absential of the uterus.

Secondary amennorhea
This occurs at a certain stage when a womans periods suddenly begin to stopoften for a period of three monthsWhat causes lack or delayed of periods?Lack of periods means that you have a condition known as amennorhea.But for it to be termed as amennorhea one has to have missed their periods for a period of three months or more.There are various reasons why you may have missed your monthly or menstrual period.One of the common reasons why you could be having late,delayed or missed periods is that you could be pregnant.Once a woman gets pregnant,her periods stop coming since the process of ovulation stops until she delivers.If you suspect that you are pregnant then it would bewise to first confirm this by going for a pregnancy test.If you are sure you are not pregnant then there are several other reasons as listed below that could have caused the delay in your ppregnancy.

Reasons for lack or delayed of periods other than pregnancy
1.Hormonal imbalance2. Stress and worryToo much stress and worry can distract the ovulation process.Try and check with your doctor how you can possibly relax and drop your stress levels.3. Weather and climate changeSometimes changing locations for instance moving from a hot region to a cold region could cause your body hormones to react negatively hence a delay in your periods.4. Change of schedulesThis happens in cases where one moves from working on a night schedule to a day schedule.If this is your case,try getting back toour normal schedule or if this is no longer possible wait until your next period when your body will have adjusted to your new schedule and your periods will probably be back to normal.5. Dieting weight lossSudden weight loss and dieting can lead to missed periods as your body tries to adjust to your new weight.If this is the case, wait until your body has adjusted to your new weight and see if your next periods will come back to normal.6. Excess exerciseToo much exercise can lead to hormonal imbalances which result to missed or irregular periods.If you suspect this is the case,reduce the rate at which you are exercising and make your exercising moderate.7. ContraceptivesCertain contraceptives do sometimes interfere with ovulation hence if you are using any method of oral contraceptions,you could check with your doctor if they could be the cause of delayed or missing periods.8. MedicationsThere are certain medications that can cause hormonal imbalance .If you are on any medications check with a pharmacist or a doctor if the medications have any side effects9. BreastfeedingBreastfeeding in certain cases interferes with ovulation.10. Peri menopauseYour periods could skip months before comingif you are about to reach menopause.menopause.11. MenopauseThis is the stage when a woman's body stops ovulating and this means that your periods stop compeletely.This mostly happens when one is around the age of 40.

What to do if you miss your periods
1. Go for a pregnancy test.If you are not pregnant then go to the next step2. If you miss your periods for just a couple of weeks wait until your next period to see if they will start coming again.Maybe you were stressed out and they could come back when you are not stressed or if you are in a new environment then you wait till your body adjusts to the new environment.3. If they do not come or you have other symptoms beyond you can't understand,you need to see a doctor for medical checkup.Tests to determine the reasons why you missed your periodsThe following tests will help determine why your periods are late or why you missed them.1.Going for a physical examination- This involves having a physical checkup for any physical problems including checking on your weight and if you have other problems such asgalactoria(milk production)2.Going for blood tests- Prolactin,tsh,fsh3.Progesteron challenge test- it is also known as provera to check if you will bleed after the test.

Is there a time you ever got worried when your periods delayed?

The Link Between Nuts And Weight Loss

This may sound totally nutty but nuts can actually help you in your goal to losing weight. They won't lose weight for you, as with anything that works it takes effort for it to work. However, there have been many studies over the past few years that have provided a link between nuts and weight loss, and they do seem to indicate that eating nuts for weight loss is the way to go.

I bet you're thinking "how can nuts help me lose weight?" and there is no definitive answer, more a combination of many theories, facts and studies. The main one is that nuts are high in fibre, which mean that food is pushed through the digestive track quicker, and this is one thing that speeds up the metabolism. A high metabolism, or higher than before you started trying to lose weight, is essential for weight loss.

I've actually just started eating more healthily myself, combined with exercise 3 times per week. I used to be a menace for eating in between meals, skipping breakfast and the snacking wouldn't be of the healthy kind. I read somewhere to eat nuts in between meals, as they are very filling, reduce cravings and are healthier than chocolate and biscuits. I can vouch that nuts are filling - as I eat 10 or so Pistachios - my choice of nut - and my hunger/desire to eat has gone.

So, it does go to show that if you eat nuts in between meals instead of more fattening, saltier food, you will consume less calories, will consume less over the course of the day as nuts are more filling than chocolate and you will probably find you have more energy.

I know it may sound a bit far fetched, but the more I've researched it, the more it makes sense. I used to always crave food, sugary or salty food, and because I felt hungry so that I needed food right that minute, I often went down the fast food, or snack food route. From what I've read, our body will crave food and suffer low energy levels when we have some kind of nutritional deficiency going on in the body - it could be fat/ proteins/ carbs etc. Because sugar is the easiest way to get a quick energy fix, that is the type of food we crave. As with anything, though the more we have, the more we want, which means we will carry on eating those foods, even when we don't crave it.

Nuts have been proven to reduce cravings, which in the longer term will mean not wanting those chocolate snacks and sugary foods. The reason for this is because they will help restore the imbalance of nutrients - and seeing as we crave food when we are low on nutrients the cravings will stop once our nutrients level is better. Balanced nutritional level = no cravings = less salty/ fast food etc = potential lower weight.

The only thing you have to be careful with nuts is that they contain quite a few calories per portion. This isn't necessarily a bad thing, as the good thing with nuts is that once you are full, you won't eat anymore because the desire to eat them would have gone.

Practically everything in nuts are natural - as long as they are natural of course - salted peanuts etc do not count. In contrast, salty, fatty foods that use processed oils and fats make the digestive system sluggish, which will slow the metabolism down.

What nuts can I eat for weight loss?

This is up to you really, as long as they are not covered in salt or a relish etc. then almost any nuts can help you to lose weight.

Ones that are particularly good for you are:

• Pistachios

• Hazelnuts

• Chestnuts

• Almonds

• Pecans

• Pine Nuts

Of course this may not work for everyone, but the general rule for weight loss is you need to eat healthier, maybe a bit less but with the same nutritional value, and exercise more. I wish you the very best of luck. I hope in time you will share my opinion that eating nuts for weight loss is the right way to go.

Amazing Foods That can Help You Burn Fat

Food can be disadvantageous to our bodies but can also be good to our bodies when used correctly.Some foods can cause weight gain while others can actually help you burn fat and in turn loose weight.You may be wondering how do this foods burn fat.This foods burn fat because they have a very high thermogenic effect and you burn calories as you chew.Others contain nutrients and compounds that help increase your metabolic rate.Metabolism is that rate at which food converts into energy.When your metabolic rate is slow it means calories are more likely to be converted into fat and not energy.While performing various exercises can boost your metabolic rate,food can also be used for the same purpose.Below are examples of foods that act as the biggest metabolic boosters.
Proteins:Lean proteins like those in turkey take a huge amount of energy to break down and your body therefore burns a lot of calories during digestion.
Broccoli:It is rich in calcium and vitamin C which work together to help your body burn calories faster.Calcium helps increase your body’s metabolism while vitamin c helps in the absorption of calcium.
Almonds:This can speed up your metabolic rate like no other.They help reduce choresterol and also lower blood sugar.
Green tea:Green tea contains a substance that accelerates the heart and increase rate that the nervous system functions and in turn increases the body’s metabolic rate.

• Breakfast cereals:Eating cereals such as oats for breakfast ensures that you do not get hungry during the day and you therefore eat less during the day.Oatmeal is rich in soluble fiber which requires a a lot of energy to break down.Your body therefore uses a lot of energy to break it down and you therefore loose weight in the process.You also don’t get hungry so fast as the oats will take time to be digested.

• Apples:They are rich in nutrients and contain enough fiber that helps in digestion.

• Hot pepper:Since hot peppers are spicy,your body will need to work hard to metabolize it and you in turn burn calories.Hot peppers also contain chemicals that cause a spike in your metabolism.The chemicals also keep the calorie burn going on hours even after you have finished your meals.

• Cinnamon:You can add it to your sugary drinks and foods as it will help your body metabolize sweets.

• Grape Fruits:They lower sugar,insulin levels and also help to burn down calories.

• Spinach:Speeds up your metabolism,and its also rich in iron,antioxidants and vitamin C which helps in absorption of calcium.

• Water:Your body’s metabolic rate will go up by almost 30percent when you take it in plenty

• Low fat yogurt:Yogurt is full of calcium and proteins that give you enough energy to keep going all day without having to eat often.It also helps to build lean muscle mass.