Living Healthy: Reasons why your not loosing weight

Weight loss is something that most people strive to attain probably on and off for years. Insome cases maybe even most of their lives. We often hear about the frequent promises made for instant weight loss, all the lotions, potions, pills and seemingly endless products that are available on the market, all claiming quick, easy weight loss.We also hear about numerous tips, tricks and techniques from people all the time who profess to know, the miracle of how you can lose ten pounds in a week or two stone in a month, unfortunately the majority of these allegations are empty, unrealistic and often even wildly exaggerated.Yet we try them anyway, with all the best intentions and in the vain hope, that this time you may have found something, that might actually work.

However the sad truth is that although you stick to the diet rigidly, follow all the rules religiously, fully embrace the diet and follow it to the letter. Rather depressingly and inevitablyit seems the second a morsel of food passes your lips, after the diet is over. Not only do you quickly gain the weight that took an eternity to lose, you also find yourself weighing more thenyou did before you started the diet in the first place, leaving you feeling that all your hard work and deprivation has gone to waste. It's allvery depressing and frustrating.If you can identify with this, you are in good company, it is not unusual and you are by no means alone in this experience with dieting.

It is estimated that as many as 80% of people that diet regularly say this is true in their previous participation of diets and in their pursuit of weight loss.You can lose weight.Although there are a lot of unsubstantiated and unfounded dietary claims made, that's not to say that this is true in all cases.Fortunately there are a lot of very good solutions to not only help you to lose weight but also to keep it off, for good. It's all about finding out what's right for you.I have listed below a few of the more common reasons why people generally can't lose weightor find it difficult, and that might just be whats holding you back from discovering your ideal weight. You can achieve the body you want and be comfortable with the numbers on the scale
.*.Your not drinking enough water
This is a very common inhibitor of weight loss, for a few reasons. One is that if you are dehydrated your body may trick you into thinking your hungry, so you eat. When in fact it's because your thirsty and needed a drink. If you feel hungry try drinking a glass of water first and wait to see if you still want to eat, you maybe surprised to find that most of the time you won't.If you're dehydrated you will also feel tired and energy zapped. Again this will lead you wanting to reach for food, only this time you will crave something sweet, as your body will want for a quick energy fix, in the form of sugar.Water also helps to expel toxins from your body and will improve the appearance of your skin.So how much water should you drink? It's recommended that you drink, eight pint glasses or two litres a day.

.Your bodies gone into starvation mode.It's advised by the government and experts that for optimal weight loss, to eat little and often.Most of us skip breakfast, which means we arerunning on empty right from the beginning of the day, this puts our bodies under added pressure and tricks your body into thinking it's in starvation mode.When we leave lengthy amounts of time in between meals or snacks, are body thinks we are unable to obtain food, or it is in limited supply and prepares us for a famine. This means that it holds on to the fat reserves we have and slows our metabolism down. Making it increasingly difficult to lose weight later on.This are just a few reasons why you are not loosing weight.If this are not the reasons why you are not loosing weightclick hereto go to my next article which highlights more reasons

Importance of water in weight loss.How does water help you lose weigh?

Water is very important to our bodies.It solves a lot of problems such as skin problems and other medical problems.Water also plays a great role in weight loss.You might be wondering how water helps in weight loss and what is its role in weight loss.To begin with,you have to note that water doesnot help you loose weight by burning calories.Instead, it helps you loose weight by cleansing and removing waste from your body which would have been stored as fat.It helps your kidney to function properly,increasingSecondly,drinking water prevents your body from retaining water.Your body tends to preserve water when you are dehydrated.Always make sure your body is hydrated to prevent you body from retaining water and as a result your body will drop those extra pounds of water weight.Another way in which water helps you loose weight is that it helps you reduce your intake of sugars and calories you get from other drinks like juices and soda’s.

Taking water instead of other sugary drinks when your thirsty,will significantly help you loose weight.In addition,Water helps you loose weight by helping you exercise more.Drinking water helps prevent muscle cramping ,keep your joints lubricated and therefore be able to exercise more.Water also acts as an appetite suppressant by making your stomach full and you therefore eat less.Always take water before meals,so as to reduce the amount of food and calories you take since water makes you feel fuller.Water alone can’t help you loose weight but it is a good start and will help you in your journeyto weight loss.You’re not going to loose a lot of weight drinking water but with exercise,a healthy diet plus taking plenty of water a day you will do even better.

.Apart from the above reasons,there are many other reasons why it is important to drink water, especially if you are dieting:*.Water is important and your body requires plenty of it to burn calories.Having less waterin your body means that the process of burning calories will be slowed down.*.Water plays an important role in flashing away toxic substances in your body that are produced in the process of burning calories.*.Water keeps your body energized.You need energy while working out and water can help you get that energy because it creates enough blood in your body and hence there is enough supply of oxygen in your muscles which will in turn make you feel energized.*.Water lubricates your muscles and joints,giving them the ability to contract and prevents them from being sore while exercising.Water is important for best results when using your weight loss diet.Without fluids you will not achieve best results since digestion will bedifficult and you will suffer from constipation .

How Much Water Should You Drink?
Although some people know the importance oftaking water in their effort to loose weight,most people have no idea about how much water they need to drink.They therefore fail to take enough and as a result fail to gain the benefits of loosing weight through taking water.In the first stages,taking water might be difficult and you might be wondering how much water you are supposed to be drinking.How much is enough?It is often recommended that you take 8 ounceglasses per day but how much water your body requires depends on you weight,your activity level,your diet and the environmental temperatures around you.How does your diet determine your water intake?If your diet contains plenty of water,then you will not require a lot of water.Foods with a lot of fluids include fruits and vegetables.You can tell if your body has enough water naturally by looking at the colour of your urine.When your body has enough water then your urine will be pale yellow though medications and supplements may change the colour of your urine.You can also tell that your body isn’t getting enough water or it is dehydrated when you have symptoms such as dry mouth,feeling thirsty,poor concentration and occurring headaches.However,taking excessive amountsof water can be dangerous.It can cause sodium levels in your body to become diluted.You should therefore take just enough water to replace water that you have lost through perspiration.To make it possible for you to take plenty of water in a day,try and space the intervals you drink water.

To summarize it all,drinking a lot of water will help reduce your appetite,increase your energylevels and metabolic rate.Water has no calories and you should therefore make it an integral part of your weight loss initiative.Steps on how to loose weight with waterDrink water throughout the day -Drinking water throughout the day will help keep you feeling full and prevent you from consuming high-calorie drinks and snacks. Incase you carry snacks,you will eat less because you already have the feeling of being full. Consuming less calories will help speed weight loss.Replace sweetened drinks with water-Instead of drinking soda, or any other high-calorie drinks, get a glass or bottle of water.This will spare you hundreds of calories per day.It is always advisable to carry water with you as you go to work or traveling.Drink a glass of water before every meal-Various studies of weight loss in overweight adults, have shown that those who drink waterbefore taking a meal consume fewer calories and therefore had improved weight loss results.Drink cold to speed your metabolism-Cold water solidifies food and energy is used as the body tries to warm up.Match any alcohol consumption with equal amounts of water. This is a method used for motivation such that when you take one bottle of water you also take a bottle of water.Follow a Water Fast- Try to replace one meal with plain water.Fasting can be challenging so prepare your body for the fast.You can also do a 24hour water fast.Prepare one week before and also start by removing foods that are high in calories and sugar.Cut salt intake to lose water weight-Reduce the amount of dietary salt you consume for example by reducing your salt intake on foods.This can help you lose water weight faster, especially if you combine with taking plenty of water.

Let us know

How much water do you take in a day?
Less than 5glasses
5-8glasses
more than 8glasses