How to reduce your high appetite

You might have heard that cutting down your calorie intake can help you loose weight.You therefore plan to cut down on your calorie intake but you have one big problem which is you cant control your appetite,your stomach is always demanding for food and and you are wondering how you can reduce it in order to loose weight.There are several ways you can reduce your cravings though it takes quite some discipline to learn how to control your appetite.Below are some ways you can adopt to prevent you from eating often:-

Remove junk food from your house-Get rid of all those sweet foods that might make you get tempted to eat even when you aren’t hungry.When such foods are within your rich you are guaranteed to keep eating often.
Ensure your breakfast is heavy-Eating a heavy meal in the morning will prevent you from getting hungry as you go about your daily activities.Most people eat often because they skip breakfast or eat less in the morning and therefore reach for food several times during the day.
Stay away from food when you’re not eating-Avoid places where there is food anytime you aren’t eating.For instance instead of visiting a hotel to hung out with a friend,choose another place where there is no food.
Wait again before eating-Make it a habit to give yourself some time before you eat another meal.Do not finish one meal and then after some minutes you reach out for another plate.In order to achieve this you will require a lot of self discipline.

• Exercise-Exercise makes you feel good and it release endorphins which makes you less likely to reach for snack.

• Eat main meal-Always have a main meal each day to prevent you from getting hungry often.

• Use healthy fats-A good example is olive oil which contains oleic acid which is known to suppress appetite.Oleic acid can also be found in nuts.

• Eat foods rich in fiber-Foods that are rich in fiber such as vegetables and fruits contain a lot of fluids that will bulk up and make your stomach feel full.Your stomach will then send signals to your brain to indicate the you are full and your desire for food will disappear.

• Drink coffee-Coffee is a stimulant,helps boost your energy levels and also helps in blood circulation.It therefore helps your mind focus less on food because your mind is stimulated by caffeine.

• Appetite suppressant foods-Include appetite suppressant foods such as fish,tuna and walnuts in your meals.This foods contain omega-3 fatty acids which usually cause a reduction in appetite.

• Avoid fast foods-Fast foods are readily available foods such as those in restaurants which often contain large amounts of fat.This foods are said to be addictive and may lead you to overeating due to large amounts of fat,sugar and salt.