Amazing Foods That can Help You Burn Fat

Food can be disadvantageous to our bodies but can also be good to our bodies when used correctly.Some foods can cause weight gain while others can actually help you burn fat and in turn loose weight.You may be wondering how do this foods burn fat.This foods burn fat because they have a very high thermogenic effect and you burn calories as you chew.Others contain nutrients and compounds that help increase your metabolic rate.Metabolism is that rate at which food converts into energy.When your metabolic rate is slow it means calories are more likely to be converted into fat and not energy.While performing various exercises can boost your metabolic rate,food can also be used for the same purpose.Below are examples of foods that act as the biggest metabolic boosters.
Proteins:Lean proteins like those in turkey take a huge amount of energy to break down and your body therefore burns a lot of calories during digestion.
Broccoli:It is rich in calcium and vitamin C which work together to help your body burn calories faster.Calcium helps increase your body’s metabolism while vitamin c helps in the absorption of calcium.
Almonds:This can speed up your metabolic rate like no other.They help reduce choresterol and also lower blood sugar.
Green tea:Green tea contains a substance that accelerates the heart and increase rate that the nervous system functions and in turn increases the body’s metabolic rate.

• Breakfast cereals:Eating cereals such as oats for breakfast ensures that you do not get hungry during the day and you therefore eat less during the day.Oatmeal is rich in soluble fiber which requires a a lot of energy to break down.Your body therefore uses a lot of energy to break it down and you therefore loose weight in the process.You also don’t get hungry so fast as the oats will take time to be digested.

• Apples:They are rich in nutrients and contain enough fiber that helps in digestion.

• Hot pepper:Since hot peppers are spicy,your body will need to work hard to metabolize it and you in turn burn calories.Hot peppers also contain chemicals that cause a spike in your metabolism.The chemicals also keep the calorie burn going on hours even after you have finished your meals.

• Cinnamon:You can add it to your sugary drinks and foods as it will help your body metabolize sweets.

• Grape Fruits:They lower sugar,insulin levels and also help to burn down calories.

• Spinach:Speeds up your metabolism,and its also rich in iron,antioxidants and vitamin C which helps in absorption of calcium.

• Water:Your body’s metabolic rate will go up by almost 30percent when you take it in plenty

• Low fat yogurt:Yogurt is full of calcium and proteins that give you enough energy to keep going all day without having to eat often.It also helps to build lean muscle mass.